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MENTAL HEALTH and LEAVE

Have you guys heard of stress leave .....and know how to apply it ......I mean sick leave for feeling everything I dont want to feel and I don't have to feel and to go to a better place to overcome those .Although I was advised not to leave my work in any condition......sometimes a break is always good ........but the stigma .......lets just ask ourselves a question  -How many of us have gathered the courage to ask for leave because we are not doing well emotionally/mentally or atleast mention it in the leave letter ..........because its still a big deal .....in our country ......among our people ........mental health and sex education are being turned into business ventures but a reality check is needed ........a day needs to come when one ask can for rest from stress and just from stress .....for nothing else ....

worthlessness

Have you ever been made feel worthless by people who are most worthy to you ...........if yes .....then that's not your problem thats their's .....because they haven't yet realized who you are ....they haven't seen through you yet ......You are better than you think you are .......Do what makes you happy as long as it doesn't hurt anyone ........Don't let anyone get on to you .....Giving too much importance to anybody in particular makes them take you for granted .........and that gives them a chance to keep hurting you whenever they want ...Pour out everything to yourself......maybe in writing or just talk to yourself .....you might be able to figure out a relevant reason to be alive .......today who are making you feel worthless will realize how precious you are 

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