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Estranged or trapped

A lack of sense of belonging  A feeling of estrangement  Have you come across these because I definitely have and when I do I really don't know what to do   where or whom to go to or just sit and crib  But but but you should not let this get into yourselves..because it's not as simple as it sounds ,it might lead to depression,  anxiety and worse ....suicidal thoughts  So ,try helping yourself.....express...write ,talk ,scream ,draw ,dance ,sing  shop ,read  basically do what you like and try finding a connection with something  or someone  and try to find a place where you really belong because if it's either here or there ,we all belong somewhere ....just the track has to be set 

MENTAL HEALTH and LEAVE

Have you guys heard of stress leave .....and know how to apply it ......I mean sick leave for feeling everything I dont want to feel and I don't have to feel and to go to a better place to overcome those .Although I was advised not to leave my work in any condition......sometimes a break is always good ........but the stigma .......lets just ask ourselves a question  -How many of us have gathered the courage to ask for leave because we are not doing well emotionally/mentally or atleast mention it in the leave letter ..........because its still a big deal .....in our country ......among our people ........mental health and sex education are being turned into business ventures but a reality check is needed ........a day needs to come when one ask can for rest from stress and just from stress .....for nothing else ....

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